FREE 5-day challenge reveals how busy dads over 35 can start to get in shape and be a role model to their kids by following an easy route map for fat loss while enjoying food and drink they love

Join the FREE Busy Dad Transformation Challenge and start to fix your daily habits that have led you here by adopting this simple, often overlooked strategy so that you can have your cake and eat it while still shifting the pounds and getting back into your pre-dad clothes!


👉 You’ll Discover The Surprising Truth About WHY Your Dadbod Was Inevitable Which Means That You Will Never Have To Worry About Your Weight Again.

👉 I Reveal A Simple Truth The Fitness Industry Doesn’t Want You To Know So That You Can Make Easy Progress Without Having To Follow Fad Diets And Restrictive Eating Ever Again.

👉 I’ll Share Straightforward And Highly Effective Methods To Work Out Where You Really Should Be In Life When It Comes To Your Health And Fitness So That You No Longer Have To Stress About What The Media Tries To Have You Believe.

👉 I Will Dispel The Myths Around Exercise Which Means That You No Longer Have To Spend Hours In The Gym Or Logging Countless Running Miles So That You Can At Last Enjoy The Journey In A Lot Less Time!

👉 I Will Reveal How You Can Still Enjoy The Food You Love Despite What Your Doctor Says You Should Be Eating So That You Can Enjoy A Beer And Pizza (Insert Other Favourite Food Here!) And Still Lose Weight

👉 You Will Be Given Exclusive Access To Our Private Challenge Members Only Facebook Group, Along With Everyone Else Taking Part In The Challenge.

Every Day I’ll Share One Action Item In The Group For You To Complete And Ask You To Post In The Comments About How You Got On.

Each Task Can Be Done In 15/20 Mins And I’ll Be On Hand As Well As My Team Of Coaches To Answer Any Questions You Have. You Will Also Get To Chat With Your New Friends On The Same Path As You.

Hosted by Mark “Coach Tregs” Tregilgas
Great to meet you bud. Over the last 10 years I’ve helped thousands of men in their 30’s, 40’s and 50’s shift the pounds that they had thought would never been possible. I have helped guys out of a rut and find a way that works with their busy lifestyle as a father and often as the main provider.

Maybe you have tried every diet under the sun!

Perhaps the thought of hours of cardio so you can enjoy a pint at the weekend makes you sad.

Then this challenge is a great starting point to challenge your misconceptions about weight loss and understand the principles of my coaching.

It’s my 5 day ditch the dadbod challenge running across Monday to Friday where you will be doing it with guys in the same boat with you.

Plus me and my coaches will be in the group every day to help you along the way and to make sure you get the most from taking part.
Whats stopping you from taking part and finally finding out how simple it should really be to make the changes you have struggled with so far.

The challenge is all about implementation and engagement in the private group so you all get the maximum benefit from it.

I’ll be putting 100% in and I expect you to do the same in return. We will be rewarding the most engaged and removing the least ……. You up for the challenge?

IMPORTANT DISCLAIMER: The results that are shown here does not mean nor guarantee you will get the same results. This site is not a part of FacebookTM website or FacebookTM Inc. Furthermore, this site is NOT in any way FACEBOOK TM which is a trademark of FACEBOOK TM, inc.